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Introduction
A ten-page opening to the ideas, framework, and intention behind the book. A good place to begin.
How to Use This Book
A practical guide to reading and working with the material — including how to approach the six stages without turning them into a project.
Meditation Guide
Progressive meditation methods referenced throughout the book, compiled in one place for easy reference during practice.
Stage 1–3 Sampler
Selected sections from the first three stages — enough to be helpful as standalone guides on practices and give you a sense whether the book speaks to your experience before committing to the full text.
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